Tomato Juice With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 100 calories of Tomato Juice with Salt have 5.4 times more Vitamin A, 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 17.2 times more Vitamin C and 1.3 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Vitamin B9 and 14.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 100 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.3 times more Potassium and 1.5 times more Selenium than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.2 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans contain similar levels of Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 3.9 times more Sugars than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 5.3 times more Omega 3 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.