Canned Tomato Paste has 4.1 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Tomato Paste?
Canned Yellow Snap Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Tomato Paste:
100 calories of Canned Yellow Snap Beans have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 10.9 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Tomato Paste:
100 calories of Canned Yellow Snap Beans have 3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 17.4 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2.3 times more Potassium and 3.2 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 18.2 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.