Comparing Nutrients in 100 calories Tomato Juice with SaltVS Potherb Jute
Weight per 100 calories
Tomato Juice with Salt
588g
Potherb Jute
294g
Raw Potherb Jute has 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potherb Jute?
Tomato Juice With Salt VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potherb Jute?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Potherb Jute:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1 and 3.8 times more Vitamin C than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 6 times more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potherb Jute provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Potherb Jute:
100 calories of Tomato Juice with Salt have 63.3 times more Sodium and 2.1 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 10.4 times more Calcium, 3 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potherb Jute contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.7 times more Omega 6 and 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.