Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Green Sweet Peppers with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Green Sweet Peppers with Salt
385g
Boiled and Drained Green Sweet Peppers with Salt have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers with Salt?
Tomato Juice With Salt VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Green Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.2 times more Vitamin B6 and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Green Sweet Peppers with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Boiled Green Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6