Tomato Juice With Salt VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Green Sweet Peppers.
- While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 59.5 times more Sodium and 2.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Copper and Water per 100 calories.
- 100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Omega 3, 3.9 times more Omega 6 and 3.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6