Tomato Juice With Salt VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin C and 3 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin A and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 1.4 times more Potassium, 2.8 times more Selenium and 282.8 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 14.7 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.