Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Sweet Potato
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 5.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Sweet Potato?
Tomato Juice With Salt VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Sweet Potato:
100 calories of Tomato Juice with Salt have 8.4 times more Vitamin B1, 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 4 times more Vitamin A than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Sweet Potato:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Selenium, 238.1 times more Sodium, 2 times more Zinc and 7.1 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Fiber and 2.8 times more Protein than Frozen Sweet Potato.
Both Tomato Juice with Salt and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.