Comparing Nutrients in 100 calories Tomato Juice with SaltVS Steamed Sweet Potato Leaves
Weight per 100 calories
Tomato Juice with Salt
588g
Steamed Sweet Potato Leaves
286g
Steamed Sweet Potato Leaves have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Steamed Sweet Potato Leaves?
Tomato Juice With Salt VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Steamed Sweet Potato Leaves:
100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 96.2 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 22.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Steamed Sweet Potato Leaves:
100 calories of Tomato Juice with Salt have 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 74.4 times more Sodium and 2.2 times more Water than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 1.6 times more Calcium, 2.1 times more Magnesium and 1.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Sweet Potato Leaves contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 2 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.