Comparing Nutrients in 100 calories Tomato Juice with SaltVS Taro Leaves
Weight per 100 calories
Tomato Juice with Salt
588g
Taro Leaves
238g
Raw Taro Leaves have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Taro Leaves?
Tomato Juice With Salt VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Taro Leaves?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Taro Leaves:
100 calories of Tomato Juice with Salt have 3.3 times more Vitamin C than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 19.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Taro Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Taro Leaves:
100 calories of Tomato Juice with Salt have 1.4 times more Selenium, 208.4 times more Sodium and 2.7 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Taro Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 2.1 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 7.5 times more Omega 3, 3.9 times more Omega 6, 3.7 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6