Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Crushed Tomatoes
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Crushed Tomatoes
313g
Canned Crushed Tomatoes have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Crushed Tomatoes?
Tomato Juice With Salt VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Crushed Tomatoes:
100 calories of Tomato Juice with Salt have 3.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Crushed Tomatoes:
100 calories of Tomato Juice with Salt have 1.4 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 2 times more Water than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Crushed Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Crushed Tomatoes contain 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.