Tomato Juice With Salt VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Turnip Greens And Turnips:
- 100 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.4 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 10.7 times more Vitamin A and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Turnip Greens And Turnips:
- 100 calories of Tomato Juice with Salt have 3.3 times more Potassium, 17.4 times more Sodium and 1.3 times more Water than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 9.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 10.5 times more Omega 3, 4.9 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.