Tomato Juice With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin A, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Tomato Juice with Salt have 1.5 times more Iron, 2.8 times more Selenium and 5.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Calcium and 1.4 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.1 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6