Comparing Nutrients in 100 calories Tomato PowderVS Canned Beets with Liquids and Salt
Weight per 100 calories
Tomato Powder
33g
Canned Beets with Liquids and Salt
333g
Tomato Powder has 10.1 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Beets with Liquids and Salt?
Tomato Powder VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Beets with Liquids and Salt:
100 calories of Tomato Powder have 85.6 times more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin C, 40.6 times more Vitamin E and 24.2 times more Vitamin K than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.4 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Beets with Liquids and Salt:
100 calories of Tomato Powder have 2.9 times more Copper, 2 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Selenium than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Iron, 2.1 times more Manganese, 10.7 times more Sodium, 2 times more Zinc and 300.4 times more Water than Tomato Powder.
Both Tomato Powder and Canned Beets with Liquids and Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Fiber and 1.8 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.5 times more Sugars than Tomato Powder.
Both Tomato Powder and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.