Tomato Powder has 4.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Tomato Powder VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Tomato Powder have 95.6 times more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.4 times more Vitamin C, 30.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B9 than Tomato Powder.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Tomato Powder have 12.3 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 6.9 times more Sodium and 119.9 times more Water than Tomato Powder.
Both Tomato Powder and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 12.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.