Comparing Nutrients in 100 calories Tomato PowderVS Boiled Dandelion Greens
Weight per 100 calories
Tomato Powder
33g
Boiled Dandelion Greens
303g
Tomato Powder has 9.2 times more energy per 100g than Boiled Dandelion Greens. It has high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Dandelion Greens?
Tomato Powder VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Tomato Powder vs Boiled Dandelion Greens:
100 calories of Tomato Powder have 1.9 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 103.4 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Boiled Dandelion Greens provide similar amounts of Vitamin B9 per 100 calories.
Both Tomato Powder as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Boiled Dandelion Greens:
100 calories of Tomato Powder have 1.9 times more Selenium than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 7.7 times more Calcium, 3.6 times more Iron, 1.3 times more Phosphorus, 3 times more Sodium, 1.5 times more Zinc and 268.6 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Dandelion Greens contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate and 9.6 times more Sugars than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 49.7 times more Omega 3, 12 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6