Comparing Nutrients in 100 calories Tomato PowderVS Boiled Kohlrabi
Weight per 100 calories
Tomato Powder
33g
Boiled Kohlrabi
345g
Tomato Powder has 10.4 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Kohlrabi?
Tomato Powder VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Tomato Powder vs Boiled Kohlrabi:
100 calories of Tomato Powder have 41.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin E and 46.9 times more Vitamin K than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Boiled Kohlrabi provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Tomato Powder as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Boiled Kohlrabi:
100 calories of Tomato Powder have 1.3 times more Manganese than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 1.9 times more Zinc and 307.3 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Kohlrabi contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.5 times more Sugars and 1.4 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 41.7 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.