Comparing Nutrients in 100 calories Tomato PowderVS Kelp Seaweed
Weight per 100 calories
Tomato Powder
33g
Kelp Seaweed
233g
Tomato Powder has 7 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Kelp Seaweed?
Tomato Powder VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Tomato Powder vs Kelp Seaweed:
100 calories of Tomato Powder have 20.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 32.5 times more Vitamin B6, 5.5 times more Vitamin C and 2 times more Vitamin E than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.4 times more Vitamin B2, 10.5 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Kelp Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Tomato Powder as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Kelp Seaweed:
100 calories of Tomato Powder have 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 7.1 times more Calcium, 4.4 times more Iron, 4.8 times more Magnesium, 12.2 times more Sodium, 5.1 times more Zinc and 187.2 times more Water than Tomato Powder.
Both Tomato Powder and Kelp Seaweed contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 10.4 times more Sugars and 1.8 times more Fiber than Kelp Seaweed.
Both Tomato Powder and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Tomato Powder as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.