Comparing Nutrients in 100 calories Tomato PowderVS Tomato Puree
Weight per 100 calories
Tomato Powder
33g
Tomato Puree
263g
Tomato Powder has 7.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Tomato Puree?
Tomato Powder VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Tomato Puree?
Lets compare vitamin content per 100 calories of Tomato Powder vs Tomato Puree:
100 calories of Tomato Powder have 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Tomato Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Tomato Puree:
100 calories of Tomato Powder have 1.5 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 228.2 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Tomato Powder and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
Both Tomato Powder and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Tomato Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.