Comparing Nutrients in 100 calories Tomato PowderVS Cooked Frozen Turnips
Weight per 100 calories
Tomato Powder
33g
Cooked Frozen Turnips
435g
Tomato Powder has 13.1 times more energy per 100g than Cooked Frozen Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Frozen Turnips?
Tomato Powder VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Frozen Turnips:
100 calories of Tomato Powder have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin C, 46.6 times more Vitamin E and 37.2 times more Vitamin K than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.9 times more Vitamin B6 than Tomato Powder.
Both Tomato Powder and Cooked Frozen Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cooked Frozen Turnips:
100 calories of Tomato Powder have 1.5 times more Copper and 1.5 times more Manganese than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 2.5 times more Calcium, 2.8 times more Iron, 1.5 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 401.6 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Frozen Turnips contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 176.3 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.