Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Green Snap Beans with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Green Snap Beans with Salt
357g
Tomato Paste has 2.9 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Green Snap Beans with Salt?
Tomato Paste VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Tomato Paste have 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Tomato Paste have 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Potassium and 4.5 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 3.4 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 12.2 times more Sodium and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Green Snap Beans with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 19.7 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.