Comparing Nutrients in 100 calories Tomato PasteVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Tomato Paste
122g
Boiled Frozen Green Snap Beans
357g
Tomato Paste has 2.9 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Frozen Green Snap Beans?
Tomato Paste VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Frozen Green Snap Beans:
100 calories of Tomato Paste have 1.2 times more Vitamin A, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Frozen Green Snap Beans:
100 calories of Tomato Paste have 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Potassium, 4.5 times more Selenium and 20.1 times more Sodium than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.4 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Frozen Green Snap Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 19.7 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.