Tomato Paste VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Burdock Root:
- 100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 9 times more Vitamin C, 10 times more Vitamin E and 6.1 times more Vitamin K than Boiled Burdock Root.
- While 100 kcal of Boiled and Drained Burdock Root contain 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Burdock Root provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Burdock Root:
- 100 calories of Tomato Paste have 4.4 times more Copper, 4.2 times more Iron, 1.2 times more Manganese, 3 times more Potassium, 6.3 times more Selenium, 15.8 times more Sodium and 1.8 times more Zinc than Boiled Burdock Root.
- While 100 kcal of Boiled and Drained Burdock Root contain 1.3 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Burdock Root contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 3.7 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Boiled Burdock Root.
- Both Tomato Paste and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.