Comparing Nutrients in 100 calories Tomato PasteVS Dry Carrot
Weight per 100 calories
Tomato Paste
122g
Dry Carrot
29.3g
Dehydrated Carrot has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dry Carrot?
Discover which food has more nutrients per 100 calories - Tomato Paste or Dry Carrot?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dry Carrot:
100 calories of Tomato Paste have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin C and 3.3 times more Vitamin E than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 10.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dry Carrot provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Paste as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dry Carrot:
100 calories of Tomato Paste have 4.1 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 76.4 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.4 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Dry Carrot contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars and 2.2 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.