Tomato Paste VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen sweet white Corn kernels:
- 100 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin C and 40.8 times more Vitamin K than Frozen sweet white Corn kernels.
- While 100 kcal of Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen sweet white Corn kernels:
- 100 calories of Tomato Paste have 9.7 times more Calcium, 10.9 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 8.1 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
- Both Tomato Paste and Frozen sweet white Corn kernels contain similar levels of Water per 100 calories.
- 100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.4 times more Sugars, 31.4 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Frozen sweet white Corn kernels.
- While 100 kcal of Frozen sweet white Corn kernels contain 2 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 100 calories.