Comparing Nutrients in 100 calories Tomato PasteVS Eggplant
Weight per 100 calories
Tomato Paste
122g
Eggplant
400g
Tomato Paste has 3.3 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Eggplant?
Discover which food has more nutrients per 100 calories - Tomato Paste or Eggplant?
Lets compare vitamin content per 100 calories of Tomato Paste vs Eggplant:
100 calories of Tomato Paste have 23.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin C and 4.4 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 2.1 times more Vitamin B1, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Eggplant provide similar amounts of Vitamin K per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Eggplant:
100 calories of Tomato Paste have 1.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.3 times more Potassium, 5.4 times more Selenium, 9 times more Sodium and 1.2 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 2.5 times more Manganese and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Eggplant contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Protein than Eggplant.
While 100 kcal of Raw Eggplant contain 6.1 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.