Comparing Nutrients in 100 calories Tomato PasteVS Boiled Hyacinth-Young beans
Weight per 100 calories
Tomato Paste
122g
Boiled Hyacinth-Young beans
200g
Tomato Paste has 1.6 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Hyacinth-Young beans?
Tomato Paste VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Hyacinth-Young beans:
100 calories of Tomato Paste have 6.6 times more Vitamin A, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Hyacinth-Young beans:
100 calories of Tomato Paste have 4.6 times more Copper, 2.4 times more Iron, 2.4 times more Potassium, 2 times more Selenium and 18 times more Sodium than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Calcium, 1.6 times more Magnesium and 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
Both Tomato Paste and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.