Tomato Paste VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Jerusalem-artichokes:
- 100 calories of Tomato Paste have 67.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin C, 20.1 times more Vitamin E and 101.5 times more Vitamin K than Jerusalem-artichokes.
- While 100 kcal of Raw Jerusalem-artichokes contain 3.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Jerusalem-artichokes provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Jerusalem-artichokes:
- 100 calories of Tomato Paste have 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Potassium, 6.7 times more Selenium, 13.1 times more Sodium and 4.7 times more Zinc than Jerusalem-artichokes.
- While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Iron than Canned Tomato Paste.
- Both Tomato Paste and Jerusalem-artichokes contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.3 times more Fiber and 1.9 times more Protein than Jerusalem-artichokes.
- Both Tomato Paste and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Tomato Paste as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.