Comparing Nutrients in 100 calories Tomato PasteVS Jew's Ear
Weight per 100 calories
Tomato Paste
122g
Jew's Ear
400g
Tomato Paste has 3.3 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Jew's Ear?
Discover which food has more nutrients per 100 calories - Tomato Paste or Jew's Ear?
Lets compare vitamin content per 100 calories of Tomato Paste vs Jew's Ear:
100 calories of Tomato Paste have more Vitamin A, 13.4 times more Vitamin B3 and 11.1 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 46 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Jew's Ear:
100 calories of Tomato Paste have 1.6 times more Iron, 1.8 times more Phosphorus, 7.2 times more Potassium and 2 times more Sodium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.5 times more Calcium, 4 times more Copper, 2 times more Magnesium, 6.9 times more Selenium, 3.4 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Jew's Ear contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.7 times more Protein than Jew's Ear.
Both Tomato Paste and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 100 calories.