Comparing Nutrients in 100 calories Jew's EarVS Tomato Puree
Weight per 100 calories
Jew's Ear
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Tomato Puree?
Discover which food has more nutrients per 100 calories - Jew's Ear or Tomato Puree?
Lets compare vitamin content per 100 calories of Jew's Ear vs Tomato Puree:
100 calories of Jew's Ear have 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 13.8 times more Vitamin B3 and 11.6 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Tomato Puree:
100 calories of Jew's Ear have 1.4 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 24.1 times more Selenium, 2.8 times more Zinc and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Iron, 1.9 times more Phosphorus, 6.7 times more Potassium and 2 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Tomato Puree contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.3 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.