Discover which food has more nutrients per 100 calories - Tomato Paste or Lotus Root?
Lets compare vitamin content per 100 calories of Tomato Paste vs Lotus Root:
100 calories of Tomato Paste have more Vitamin A and 6.9 times more Vitamin B3 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Lotus Root provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Lotus Root:
100 calories of Tomato Paste have 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.4 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Lotus Root contain similar levels of Manganese and Water per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Protein than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.