Nutrient Comparison: Tomato Paste VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Lotus Root:
- 100 grams of Tomato Paste have more Vitamin A and 7.7 times more Vitamin B3 than Lotus Root.
- While 100 g of Raw Lotus Root contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Lotus Root provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Lotus Root:
- 100 grams of Tomato Paste have 1.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 7.6 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Lotus Root.
- Both Tomato Paste and Lotus Root contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Protein than Lotus Root.
- Both Tomato Paste and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Canned Tomato Paste as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.