Comparing Nutrients in 100 calories Tomato PasteVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Sprouted Mung Beans with Salt
526g
Tomato Paste has 4.3 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Mung Beans with Salt?
Tomato Paste VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Sprouted Mung Beans with Salt:
100 calories of Tomato Paste have 17.6 times more Vitamin A and 14.2 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B5, 10.4 times more Vitamin B9, 2.2 times more Vitamin C and 8.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Sprouted Mung Beans with Salt:
100 calories of Tomato Paste have 2.3 times more Potassium and 2 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 18 times more Sodium, 3.2 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 5.5 times more Omega 3 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.