Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Onions
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Onions
357g
Tomato Paste has 2.9 times more energy per 100g than Cooked Frozen Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Onions?
Tomato Paste VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Onions:
100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin C, 146.8 times more Vitamin E and 13 times more Vitamin K than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Onions:
100 calories of Tomato Paste have 5.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 2.5 times more Sodium and 2.4 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 2.2 times more Calcium and 3.7 times more Water than Canned Tomato Paste.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars and 2.1 times more Protein than Cooked Frozen Onions.
Both Tomato Paste and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.