Tomato Paste VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Sprouted Peas with Salt:
- 100 calories of Tomato Paste have 18.2 times more Vitamin A, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 4 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Sprouted Peas with Salt:
- 100 calories of Tomato Paste have 1.7 times more Calcium, 21.8 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium and 10.6 times more Selenium than Boiled Sprouted Peas with Salt.
- While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Peas with Salt contain similar levels of Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
- While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 5.4 times more Omega 3 and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.