Tomato Paste VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tomato Paste vs Baked Potato Flesh:
- 100 calories of Tomato Paste have more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 121.9 times more Vitamin E and 43.1 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Baked Potato Flesh:
- 100 calories of Tomato Paste have 8.2 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 20 times more Selenium, 13.4 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- Both Tomato Paste and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 8.1 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- Both Tomato Paste and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.