Comparing Nutrients in 100 calories Tomato PasteVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Oriental Radishes with Salt
588g
Tomato Paste has 4.8 times more energy per 100g than Boiled Oriental Radishes with Salt. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Oriental Radishes with Salt?
Tomato Paste VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Oriental Radishes with Salt:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin E and 7.9 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 3.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Oriental Radishes with Salt:
100 calories of Tomato Paste have 4.1 times more Iron, 1.9 times more Manganese and 1.6 times more Selenium than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 20.4 times more Sodium and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars and 1.3 times more Protein than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 47.5 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.