Comparing Nutrients in 100 calories Tomato PasteVS Boiled Salsify
Weight per 100 calories
Tomato Paste
122g
Boiled Salsify
147g
Tomato Paste has 1.2 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Salsify?
Tomato Paste VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Salsify?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Salsify:
100 calories of Tomato Paste have more Vitamin A, 6.5 times more Vitamin B3, 3.9 times more Vitamin C, 18.8 times more Vitamin E and 31.5 times more Vitamin K than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Salsify provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Salsify:
100 calories of Tomato Paste have 4.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 3.1 times more Sodium and 1.7 times more Zinc than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.6 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Salsify contain similar levels of Manganese per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.5 times more Sugars and 1.3 times more Protein than Boiled Salsify.
Both Tomato Paste and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.