Comparing Nutrients in 100 calories Tomato PasteVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 100 calories
Tomato Paste
122g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Tomato Paste has 3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Tomato Paste VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Tomato Paste vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Tomato Paste have 4.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin C, 11.8 times more Vitamin E and 4.7 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.9 times more Vitamin B1, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Tomato Paste have 3.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.8 times more Calcium and 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars and 2.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 33.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.