Tomato Paste VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Mashed Sweet Potato:
- 100 calories of Tomato Paste have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B9, 5.2 times more Vitamin C, 4.9 times more Vitamin E and 5.9 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 4.6 times more Vitamin A and 2.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Mashed Sweet Potato provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Mashed Sweet Potato:
- 100 calories of Tomato Paste have 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium, 3.7 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 2.7 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Mashed Sweet Potato contain similar levels of Sodium per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.8 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Mashed Sweet Potato.
- Both Tomato Paste and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.