Comparing Nutrients in 100 calories Tomato PasteVS Tomato Sauce
Weight per 100 calories
Tomato Paste
122g
Tomato Sauce
417g
Tomato Paste has 3.4 times more energy per 100g than Tomato Sauce. It has average energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Tomato Sauce?
Tomato Paste VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Tomato Sauce?
Lets compare vitamin content per 100 calories of Tomato Paste vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce provide similar amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Canned Tomato Paste as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Tomato Sauce:
100 calories of Tomato Paste have 2.6 times more Selenium and 1.6 times more Sodium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.3 times more Calcium, 1.3 times more Manganese and 4.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce no Salt contain 2.6 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.