Comparing Nutrients in 100 calories Tomato PasteVS Boiled Turnips with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Turnips with Salt
455g
Tomato Paste has 3.7 times more energy per 100g than Boiled Turnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Turnips with Salt?
Tomato Paste VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Turnips with Salt:
100 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 57.7 times more Vitamin E and 30.6 times more Vitamin K than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Turnips with Salt:
100 calories of Tomato Paste have 1.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2 times more Potassium and 2.4 times more Selenium than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Calcium, 18.1 times more Sodium and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 17 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.