Comparing Nutrients in 100 calories Tomato Puree with SaltVS Cauliflower
Weight per 100 calories
Tomato Puree with Salt
263g
Cauliflower
400g
Tomato Puree with Salt has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cauliflower?
Tomato Puree With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Cauliflower:
100 calories of Tomato Puree with Salt have more Vitamin A, 1.9 times more Vitamin B3 and 16.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 6.9 times more Vitamin C and 6.9 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Puree with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Cauliflower:
100 calories of Tomato Puree with Salt have 4.8 times more Copper, 2.8 times more Iron and 4.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cauliflower contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 1.7 times more Sugars and 1.6 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.