Comparing Nutrients in 100 calories Tomato Puree with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Tomato Puree with Salt
263g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Canned Tomato Puree with Salt, which is average in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Frozen Roasted Potatoes with Salt?
Tomato Puree With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Tomato Puree with Salt have 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Tomato Puree with Salt have 4 times more Calcium, 11.9 times more Iron, 3.3 times more Potassium, 2.3 times more Sodium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 23.4 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Puree with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.