Tomato Puree VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Tomato Puree have 1.3 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.2 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 5.2 times more Vitamin A, 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B6, 8.9 times more Vitamin B9, 5.9 times more Vitamin C and 53.6 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Tomato Puree have 1.3 times more Copper, 1.6 times more Iron and 1.9 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Calcium, 4.6 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 18.2 times more Omega 3 and 2.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.