Tomato Puree VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Yellow Snap Beans:
- 100 calories of Tomato Puree have 3.2 times more Vitamin A, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 34.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 15.2 times more Vitamin K than Canned Tomato Puree.
- 100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Yellow Snap Beans:
- 100 calories of Tomato Puree have 5.1 times more Copper, 1.8 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 8.1 times more Sodium and 1.2 times more Zinc than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 2.7 times more Calcium and 2.6 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.9 times more Sugars than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 19 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.