Comparing Nutrients in 100 calories Tomato PureeVS Chicory Greens
Weight per 100 calories
Tomato Puree
263g
Chicory Greens
435g
Tomato Puree has 1.7 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Chicory Greens?
Tomato Puree VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Chicory Greens?
Lets compare vitamin content per 100 calories of Tomato Puree vs Chicory Greens:
100 calories of Tomato Puree have 1.8 times more Vitamin B3 than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 18.2 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 16.5 times more Vitamin B9, 3.7 times more Vitamin C, 1.9 times more Vitamin E and 144.6 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Chicory Greens:
100 calories of Tomato Puree have 1.4 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 9.2 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Chicory Greens contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.2 times more Sugars than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 7.8 times more Omega 3, 2.3 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6