Comparing Nutrients in 100 calories Tomato PureeVS Lotus Root
Weight per 100 calories
Tomato Puree
263g
Lotus Root
135g
Raw Lotus Root have 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Lotus Root?
Discover which food has more nutrients per 100 calories - Tomato Puree or Lotus Root?
Lets compare vitamin content per 100 calories of Tomato Puree vs Lotus Root:
100 calories of Tomato Puree have more Vitamin A, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Lotus Root provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Lotus Root:
100 calories of Tomato Puree have 2.2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 2.2 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.3 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Puree.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Protein than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.3 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.