Comparing Nutrients in 100 calories Tomato PureeVS Maitake Mushrooms
Weight per 100 calories
Tomato Puree
263g
Maitake Mushrooms
323g
Tomato Puree has 1.2 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Maitake Mushrooms?
Tomato Puree VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Puree vs Maitake Mushrooms:
100 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 160.7 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 7.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Maitake Mushrooms:
100 calories of Tomato Puree have 14.7 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 22.8 times more Sodium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.3 times more Phosphorus, 3.9 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Maitake Mushrooms contain similar levels of Copper per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.9 times more Sugars and more Fructose than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.