Comparing Nutrients in 100 calories Maitake MushroomsVS Tomato Powder
Weight per 100 calories
Maitake Mushrooms
323g
Tomato Powder
33g
Tomato Powder has 9.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Tomato Powder?
Maitake Mushrooms VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Tomato Powder?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Tomato Powder:
100 calories of Maitake Mushrooms have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 125.7 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Tomato Powder:
100 calories of Maitake Mushrooms have 2 times more Copper, 2.4 times more Phosphorus, 4 times more Selenium, 4.3 times more Zinc and 287.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 17 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese and 13.8 times more Sodium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Powder contain similar levels of Potassium per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.6 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.2 times more Sugars than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Maitake Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.