Comparing Nutrients in 100 grams Maitake Mushrooms VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Maitake Mushrooms	Tomato Powder	Recommended Dietary Allowance
Energy	1.07% 31kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.36% 6.97g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	2.86% 2.07g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.74g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	3.46% 1.94g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.6mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	109% 32.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	187% 1123IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Tomato Powder	Recommended Dietary Allowance
Calcium	0.1% 1mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Tomato Powder:

• 100 grams of Maitake Mushrooms have more Vitamin D than Tomato Powder.
• While 100 g of Tomato Powder contain more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 13.9 times more Vitamin B5, 8.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
• 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 100 grams of Tomato Powder have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Maitake Mushrooms vs Tomato Powder:

• 100 grams of Maitake Mushrooms have 29.5 times more Water than Tomato Powder.
• While 100 g of Tomato Powder contain 166 times more Calcium, 4.9 times more Copper, 15.2 times more Iron, 17.8 times more Magnesium, 33.1 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 2.4 times more Selenium, 134 times more Sodium and 2.3 times more Zinc than Raw Maitake Mushrooms.
• 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Tomato Powder contain 9.7 times more Energy, 10.7 times more Carbohydrate, 21.2 times more Sugars, 6.1 times more Fiber and 6.7 times more Protein than Raw Maitake Mushrooms.
• 100 grams of Maitake Mushrooms provide inadequate amounts of Energy
• Both Raw Maitake Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.